Brian Andreas

Teachings from Donna

Spirit meditating on bed webIt is with the greatest joy that I offer these recordings of meditations and teachings. So many of you have been asking for so long… and now we are finally ready to present them to you. I bow namaste to my dearest friends, Linda Bannerman and Jim Doble, who have guided me through the technology so that I could deliver the heart and soul. What a team!

I hope that you are as blessed when you hear these recordings as I am when they flow through me. I often have no idea of what will be said, and so I am listening as carefully as you might be to these recordings. I only know that I feel great when I let words of Love come through my voice and my heart.

In these recordings, there is no distinction between a meditation and a teaching.  I speak from a place of such Stillness that everything becomes a meditation whether I am speaking about matters of the heart, instructions for how to function in daily life, or an uplifting meditation to remind us of who we truly are. To help you choose recordings that will truly nourish you, we have provided a small synopsis of each of these offerings.

Thank you for tuning yourself to true Radiance.  May you bring your soaring spirit into even the smallest details of your life. May you allow the integration of your highest joy and your deepest passions.  And together, may they bring you profound peace. Enjoy.  Be nourished.  May these teachings remind you to live to love and love to live.

As with the Five Minutes of Love teachings, you can access these teachings/meditations free of charge because I want every single one of you to have access no matter what your income.  At the same time, I’d like to say honestly that it would be such a mutual blessing to have an equal exchange of energy.  Therefore… I invite you to be on the honor system… Please listen to these recordings… and if you are nourished or inspired… or if this helps you live your life with more consciousness and joy, please do donate something through PayPal so that I can continue to make more and more recordings  (Besides, it’s much more fun to do this than to work a normal job. I absolutely cherish the ability to get up every morning and love the world all over again. )

Blessings.

Donna Bradley

 

 

 

 

Teachings from Donna

DYING INTO EACH MOMENT. . .11 min 6 sec

DYING INTO EACH MOMENT is a tender and honest meditation/teaching for those of you who may be facing your own death, the death of a loved one, or the death of your dreams. It’s all about learning to greet change so that “as life passes through us, we will be fully present… gloriously alive.” Simultaneously, DYING INTO EACH MOMENT is about how to face the tiny deaths of each day by letting go of regrets, fear, and shame so that the illusion of separation melts away. Isn’t it lovely that greeting our deaths (large and small) allows us to be more awake – and more at peace than ever before.

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The IF MEDITATION. . . 20 min 58 sec

The IF MEDITATION was developed when two of my friends/students were really upset with one another. Feelings were so hurt that they had forgotten how to return to love. Immediately upon hearing this meditation, hearts softened, tears of relief were shed, peace was restored and the entire class burst into applause. I especially recommend this when there is tension between lovers or very close friends. These concepts that are so simple and so true help explain why we humans might treat one another with anything less than kindness,tenderness and love.

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KUNDALINI IN AMERICA. . . 21 min 42 sec

KUNDALINI IN AMERICA is about my experience of a spontaneous Kundalini Rising here in the USA thirty years ago when there was no cultural understanding or support for the process. Since so many of us are waking up, it is my hope that this recording will help all of us celebrate this amazing process that can initially seems so intense and eventually becomes absolutely transformative.

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MAKING LOVE WITH A LION. . .31 min 26 sec

MAKING LOVE WITH A LION is a completely spontaneous teaching/musing about a dream that I had this morning. If you are looking for a discussion of the passion of sexuality as expressed through the male and female aspects of your being – no matter what your gender identification… Or if you are exploring the feminine and masculine expressions of our innate spirituality,… And/or if you have been thinking about the yin and yang of our personal and collective psyches, this is a dream you will want to hear.

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CONTRACT WITH GOD. . .19 min 3 sec

CONTRACT WITH GOD is a teaching / story-telling about our decision (approximately 38 years ago) to quit jobs that we hated and learn to live by trust… by Grace. It’s about giving up struggle, relinquishing fear and allowing Flow… allowing Love to support us. This recording begins with the story of our very first four sentence Contract with God / Goddess / Divinity and ends with a much longer and detailed Contract that we wrote when we were raising our family. Know that this story is full and over-flowing with miracles… except now we know that miracles are just a matter of allowing what wanted to happen in the first place.

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MEAN PEOPLE. . . 14 min 8 sec

MEAN PEOPLE is a teaching about why people are mean to one another. This recording helps us determine when it is appropriate to give endlessly of our patience, time and energy and when it is more life-affirming to distance ourselves from the person or situation. And best of all, it explains why we attract these people to us and how to best respond.

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MORNING MEDITATION. . . 23 min 17 sec

This Morning Meditation is my way of teaching my students to (re)tune themselves in preparation for creating/allowing the very best day possible. Using breath work, visualization, and self-inquiry along with deep Stillness, this meditation leaves me rising up to greet my day with the greatest of peace, joy, confidence… and consciousness.

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REFUSE TO BE OFFENDED. . . 8 min 42 sec

REFUSE TO BE OFFENDED BECAUSE NOBODY IS A TURKEY FOR THE FUN OF IT is a class about how much humans love to be offended. Are you ready to give up the drama, the hurt, the futility of measuring yourself against everyone else to prove whether or not you are lovable… whether or not you are a blessing? When we were raising our children, we had a motto literally written on the living room wall that said, “Nobody is a turkey for the fun of it.” Translated, that means that if someone is being obnoxious it is because they can’t figure out how to give and receive the love they want and need. This class helps you know how to respond if someone is judging you.

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THE BULLDOZER. . . 15 min 54 sec

THE BULLDOZER is a true story about almost losing my cool with my kids. It’s also about my very deep and desperate prayer for patience. And finally, it’s about what happens when one prays a sincere prayer for relief, for inspiration, for transformation… Imagine my surprise, my dismay, when I awoke into the most intense rage I had ever felt. My impatience was being bulldozed to the surface to be released. Learn why the Bulldozer is your ally.

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THOUGHTS ABOUT ATTRACTION AND OBSESSION. . . 20 min 20 sec

DOES IT LIGHT YOU UP — THOUGHTS ABOUT ATTRACTION AND OBSESSION is a twenty minute teaching about whether or not we can trust our urges. My goal is to help you understand, come to peace with, and even enjoy your attractions. No matter how spiritual… or nonspiritual… you think you are, if you have a belly button, this is for you.

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WAKING UP TO LOVE. . .33 min 47 sec

WAKING UP TO LOVE is an exquisitely beautiful and powerful meditation based on a series of six statements of truth about who you really are. This meditation is designed to integrate body, mind and spirit so that you know these spiritual truths not only in your mind but also in every cell of your body so that you can live your life with the grace, joy and dignity that you were born to express. I led this meditation every week for the two years of the SOUL school and each time we went deeper and higher. Students still call me five years later and ask me to do this meditation with them over the phone or on Skype, so offering you this recording will save me a lot of time… and this way it is available for you any time you want/need it. Enjoy.

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WHAT YOU CAN’T GET AWAY WITH. . .21 min 40 sec

Do you simply let go and trust the flow… or do you tether your camel… and your car… and your lover… ? WHAT YOU CAN’T GET AWAY WITH is a teaching/meditation on how to know if you can get away with eating the fudge sundae… or quitting your job… or having an affair with that luscious person you’ve just met… or are fantasizing about meeting… Or, could it be true that you might want to use some caution and common sense? How much can you trust your impulses? Enjoy!

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TOO HOT TO HANDLE? TRY THE COSMIC ORBIT. . . 17 min

TOO HOT TO HANDLE is for all of you exquisitely sensitive creatures who are running so much energy (whether you call it Chi or Kundalini or Holy Spirit or just life-force) that you often feel a bit singed. Mystics teach that when we allow this much Divinity to flow through us, it is exactly the same as being zapped by high voltage and that our nerve endings actually become depleted (at best) or burnt (worst case scenario). Learning the meditation/breathing technique known as the Microcosmic Orbit will help you return to integration and balance… thus allowing you to feel renewed and blessed by the energy rather than exhausted and drained. If you want to know more about this phenomena, check out my recording called “KUNDALINI IN AMERICA.”

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SPIRIT’S JOURNEY. . . 46 min 46 sec

SPIRIT’S JOURNEY This is a guided meditation about the path of our Spirit as it enters into and quickens our bodies at each stage of maturation. This is an incredible blending of science, quantum physics, psychological stages of development of the human psyche and even the Eastern understanding of the evolution through the chakras… Many people report that this recording is their favorite meditation because it is such a merging of body, emotion, mind and spirit all leading to a deep understanding of human nature which allows us to be very much at peace within ourselves. This was recorded ten years ago with background music (thank you so much Rock and Shelley) to aid your meditation.

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HOW TO FEEL SAFE IN A CRAZY, DANGEROUS WORLD. . . 14 min

HOW TO FEEL SAFE IN A CRAZY, DANGEROUS WORLD is a teaching that I gave somewhat spontaneously when students were in the midst of a collective meltdown about the blatant insanity of our culture. They were (perhaps subconsciously) asking me to convince them that we would all be spared the hard times, but I had no interest in that kind of pacifying. Instead I offered this different perspective. Should you store food, arm yourselves, learn martial arts, or become comfortable with the idea of existing on weeds from your yard??? Or should you meditate until you can hover above it all? Maybe… or maybe not. But before you get too busy figuring out how to survive, take time to listen to these short, humorous thoughts that might just give you a whole different set of skills… not just for surviving but for thriving.  14 minutes.

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UNCONDITIONAL LOVE - WHY BOTHER?. . .16 min 38 sec

UNCONDITIONAL LOVE – WHY BOTHER? is a teaching about honoring whatever and whoever is in front of you. It’s about knowing that nothing can exist that is not an offer from the Divine to escort you to a new adventure… a new learning in order to allow Love / Life Force to flow. You can always say YES! to this offer… Or you can always say NO! YES is not more spiritually advanced than NO…But you are not allowed to discredit a gift that the Universe offers you just because it scares you or makes you uncomfortable or because it comes in a funny package. Every offer is sacred.

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I AM WILLING

Based on Day 28’s Daily Message, this is a deeper exploration into understanding the factors that might prevent us from living lives of authenticity. This I AM WILLING teaching/meditation will gently guide you to your own willingness to know and live your truth. And, the first step is always the willingness to identify and release your judgments of your own limitation and brokenness. What a relief to no longer believe your own stories.

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